Now that summer is in full swing, watermelons and blueberries are officially in season! If you haven’t already seen these two superfoods cropping up at pool parties and in seasonally-inspired restaurant menus, get ready. Not only are they delicious and nutritious, but they can do wonders for your skin—including when they are applied topically!
Today, we explore how watermelons and blueberries can refresh your skin. We provide tips from skincare experts and let you in on some show stopping recipes!
Why Watermelons are Wonderful for Your Skin
With a water content of 92%, watermelon is one of the most hydrating fruits you can choose this summer. Moreover, it features a stellar nutritional profile including vitamins A, B, and C, along with potassium and magnesium. Watermelon goes great in salads, in smoothies, and straight off the rind, making it easy to regularly incorporate into your diet. After all, it’s no secret that staying hydrated is essential to healthy skin, or that watermelon is a nutritious addition to any summertime picnic or barbeque!
Check out this simple watermelon smoothie recipe.
DIY Smoothie Recipe: For a delicious smoothie, blend 2 cups frozen watermelon with ¼ cup water (or coconut water), a generous pinch of fresh mint leaves, and a grind of black pepper. Garnish with additional mint leaves and black pepper.
But did you know that the skin benefits of watermelon don’t stop with dietary intake? You can also supplement your skincare routine by topically applying watermelon to areas in need! The malic acid found in watermelon is both a humectant (meaning it locks in moisture) and a common substance used for exfoliation. Additionally, watermelon contains considerable amounts of vitamin C, which supports collagen levels, and antioxidants, which fight free radicals to support skin elasticity.
The Bountiful Benefits of Blueberries
Blueberries are another fruit high in antioxidants, particularly anthocyanins (which lend them their dark blue color). Research suggests that anthocyanins can not only help fight free radicals, but they can also reduce collagen breakdown and support collagen production! Collagen is essential for keeping the skin plump and elastic. Furthermore, blueberries provide high amounts of vitamin C, and they also boast anti-bacterial and anti-inflammatory properties. It is believed that the nutrients in blueberries support circulation, thereby keeping your skin strong and supple.
Check out this delicious blueberry popsicle to enjoy this summer!
DIY Popsicle Recipe: For a refreshing popsicle, blend fresh blueberries with honey. Add yogurt and/or banana, if desired. Pour into a popsicle mold, freeze, and enjoy on a hot day!